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add commas where they are needed in the following paragraph.?

hiking is a sport that can be enjoyed by almost anyone. Its is healthy inexpensive and fun. what are some basic rules of hiking? well safe hiking demands that you do the following: first build up your endurance before you begin a long difficult hike; second take along necessary first aid and medical supplies; third never hike alone in the wilderness no matter how confident you feel. of course just walking around your neighborhood is a good way to get into shape.a related sport that hikers enjoy is mountaineering mountain treks which should be attempted by only the most experienced of hikers can be difficult and dangerous. even taking the danger into account it is clear that hiking is a sport you should consider trying.

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1. I won't fix grammar or spelling, because it's your paper, so I'll just add commas...
hiking is a sport that can be enjoyed by almost anyone. Its is healthy, inexpensive, and fun. what are some basic rules of hiking? well, safe hiking demands that you do the following: first build up your endurance before you begin a long difficult hike, second take along necessary first aid and medical supplies, third never hike alone in the wilderness no matter how confident you feel. of course, just walking around your neighborhood is a good way to get into shape.a related sport that hikers enjoy is mountaineering mountain treks which should be attempted by only the most experienced of hikers can be difficult and dangerous. even taking the danger into account, it is clear that hiking is a sport you should consider trying.